10 Exercises for BRAIN Better Focus and Concentration

You can find strong powers of concentration in physically. When you are decisive and sincerely want to excel in your studies, pass an vital exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration is raised because of some need, or question. Rising it in a systematic way, brings it under your hegemony, and grants you the skill to use it easily, with no exertion when you need it. Real and excellent concentration is developed at a snail’s pace, through daily work, and with only one of its kind exercises. It has to be approached in a reasonable and practical way.

• When starting to learn to concentrate you have to find a suitable place where you can be alone and undisturbed. You can sit crossed legged on the floor if you can, or on a chair. Sit with spine erect. Take a few cool deep breaths and then relax your body. In your mind go through each muscle and part of the body and relax it.

The following exercises must help you mend concentration skills:-
Implementation 1:

Brilliant some plotting and see how long you can hold your mind on it. It is nice to have a clock at first and keep track of the time.

Suppose you choose to reckon about health, reckon of health as being a fantastic blessing in the world. Do not let any other plotting drift in. Just the moment one starts to obtrude, make it go away. Make it a daily habit of concentrating on this plotting for, maybe ten minutes. Practice doing this until you can hold it to the exclusion of everything else. You might have to do this implementation regularly for 10 days or more in order to grind your concentration skills.

Implementation 2

Take a book and count the words in any paragraph. Count them again to be sure that it was right. Start with one paragraph and when it becomes simpler count all the words on the page. Perform the together with mentally and only with your eyes

Implementation 3

Take a small unadorned object such as a spoon, a fork or a glass. Concentrate on it and watch the object from all sides lacking verbalisation, that is, with no words in your mind. Just watch the object lacking thinking with words about it

Implementation 4

Draw a small geometrical map, about 3 inches in size, such as a triangle, a rectangle or a circle. Paint it with any colour you wish and concentrate on it. Only see the map. Do not reckon any words, only the map exists. Watch the map in front of you and try not to strain your eyes.

Implementation 5

Concentrate on the Within. Lie down and painstakingly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else. Reckon how this fantastic organ is pumping the blood to every part of the body; try to in fact depiction the blood leaving the fantastic reservoir and going in one stream right down to the toes. Depiction a further going down the arms to the tips of the fingers. After a modest practice you can in fact feel the blood passing through your logic.

Implementation 6

Watch Concentration. Sit in a chair and place a clock with a second hand on the table. Follow the second hand with your eyes as it goes nearly. Keep this up for five minutes, thinking of nothing else but the second hand, This is a very excellent implementation when you only have a few minutes to spare, if you are able to keep every other plotting in the stream of consciousness subordinate to it. As there is modest that is particularly fascinating about the second hand, it is hard to do this, but in the extra try of will power required to make it successful lies its value. Always try to keep as still as possible during these exercises.

Implementation 7

Close your eyes and start to visualize the digit one in front of you and say “one” in your head when you see it clearly. Allow the one to disappear and start to visualize the digit two and say “two” loud in your head when you see it. Do again this procedure up to 100 if you can.

Implementation 8

Brilliant an object like a half eaten cookie, a coin, a pen – anything – try to relax every muscle in your body and concentrate on the object. Start thinking about its shape, color, material etc and try to memorize its form. Then close your eyes and try to visualize it in front of you. If you can’t, open your eyes again and start over.

Write a dream log each morning when you dredge up a dream and every night before you go to sleep, assess your day in back. This implementation will help you dredge up your dreams.

Implementation 9

Choose a spot on the wall and look at it – do not focus too much on it though. Erase all plotting from your mind and concentrate as hard as you can on your breathing. Hold on as long as you can.

Implementation 10

When You Read. No one can reckon lacking first concentrating his thoughts on the theme on hand. Every man and woman must train himself to reckon clearly. An exceptional implementation is to read an condition in a newspaper, and see in how few words you can prompt it. Reading an condition to get only the essentials requires the bordering concentration. If you are powerless to write out what you read, you will know you are weak in concentration. Instead of writing it out you can prompt it orally if you wish. Go to your room and give up it as if you were talking to some one. You will

find exercises like this of the utmost value in developing concentration and culture to reckon.

The Repayment of Developing Concentration:

1. • Hegemony of thoughts
2. • Peace of mind
3. • Self-confidence
4. • Inner strength
5. • Will power
6. • The skill to focus your mind
7. • Better memory
8. • The skill to choose and carry on your decisions
9. • Better functioning in daily life, whether at home or work
10. • The skill to study and comprehend more promptly
11. • Stop being voted for away with every passing plotting
12. • Freedom from needless and annoying thoughts
13. • Reckon when you want to, about what you want to reckon
14. • Inner happiness
15. • Help in developing psychic abilities
16. • More powerful and efficient creative visualisations and guided imagination
17. • Right rumination
18. • Spiritual enlightenment

Place your whole attention into the exercises. Do not reckon about anything else. Be careful not to fall asleep, depiction or reckon about other matters. The moment you find physically thinking about something else, stop the implementation and start again. When you be converted into proficient, lengthen the time and, if possible, include a further session in the day. Do not attempt too much at the start. You may reckon the exercises are too unadorned and simple and try to perform them all at once. Go at a snail’s pace, do not overdo or tense you brain. Try to reach perfection before you go on to next implementation.

If you find it too hard, or thoughts distract you and make you reckon about other matters, do not worry. Everyone encounters difficulties along the way. The successful ones are those who go on and never give up. If you persist in spite of difficulties and disturbances, success will crown your efforts.