Full Moon Effects: How Full Moon Can Affect Our Sleep

Does the full moon affect our sleep? How about the cycles of the moon? Many disorders seem to follow the phases of the moon. Cluster eadaches and epilepsy often follow this cycle. Women’s menstrual cycles tend to be very cyclic.

• In fact, just 8 percent of those surveyed had harms sleeping while there was a full moon, compared to 25 percent who said they had a particularly excellent night’s sleep on the night of a full moon. Excellent night, moon.

• Reuters intelligence that researchers with the Austrian Society for Sleep Medicine & Sleep Research examined the sleep patterns of 391 people in several European countries. About half the subjects had sleeping disorders, but no one knew the researchers were interested in the look of the moon. “When I deal with patients with sleep harms, so many say that the full moon stopped them (from) sleeping, that even I was expecting some small variation to show up in the study,” Gerhardt Kloesch, the Vienna Academe psychologist who led the current research, told Reuters.
  

• Each morning when they woke up, the participants wrote in a diary an assessment of the previous night’s sleep, including quality of slumber and the length of time they slept. They were also equipped with movement detectors so the researchers could non-centrally measure whether their sleep was on edge or peaceful.

• Although more data must be analyzed before firm conclusions can be made, Kloesch told Reuters he thinks those who delight in a siesta may have an subsidy when it comes to quality sleep time. “The Spanish subjects did appear to get to sleep more promptly and realize privileged sleep efficiency–sleeping time in terms of time spent in bed–than the Austrians and the Germans,” Kloesch said.

• Full moon or not, it’s vital to get the right amount of sleep each night. If you sleep too modest–or even too much–you’re at a privileged risk for a heart hit. In a separate research study, doctors at Brigham and Women’s Hospital in Boston have determined that women who have a sleep imbalance–that is, sleep five or less hours a night or nine or more–run a greater risk of being paid heart disease than those who sleep eight hours a night. Why? They aren’t sure, especially for those who sleep too much. Reuters intelligence that while the study involved 121,700 female nurses that started in 1976, the results are likely to apply to men as well.